Programs

Give your tracking a direction.

Choose a goal, set up your Program and follow your intake against daily targets. CutWise brings your calorie budget, nutrition log and progress into one view.

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A plan you can follow day by day

Choose your goal

Set up a weight-loss, maintenance or weight-gain goal. Your Program gives your daily tracking a purpose.

Set up your targets

CutWise uses your profile, activity level and goal settings to estimate a calorie target. Review the settings so they reflect your starting point.

Follow your progress

Log your meals and weigh-ins, then review your intake and weight trend over time. Revisit your Program settings as your circumstances change.

One daily target, with activity on your terms

Your chosen activity level already forms part of the target calculation. Logged workouts do not increase your food budget by default. If you want them included, you can opt into eating back logged workouts in onboarding or Settings. The Program is a tracking tool: an estimated target and a chart do not guarantee a particular weight or body-composition result.

Keep your goal, activity level and workout budget setting consistent with how you intend to use the app, so the daily numbers are easier to interpret.

Good to know.

Which goals can I choose?

CutWise supports weight loss, maintenance and weight gain. Each gives your tracking a different direction.

Will logging a workout change my target?

Only if you opt into eating back logged workouts. Otherwise your Program uses a steady daily target based on your settings.

Can the coach explain my Program?

Yes. Ask your coach about your targets or whether your recent logged intake is in line with your Program. Its answers depend on the data you have recorded.

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