Bring your day into CutWise
Log your food and activity, and keep your Program and weigh-ins up to date. Recorded information helps your coach understand the question in context.
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AI coach
A conversation about your day.
Your food log gives your coach context. Ask about a meal, your remaining macros or your Program, and get an answer informed by the relevant information you have recorded in CutWise.
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From tracking to talking it through
Ask what is on your mind
Try “What could I have for lunch?”, “Which macro am I missing?” or “Am I on track with my Program?”
Use the answer in context
Read the suggestion alongside your targets and preferences. Continue the conversation when you want to ask a follow-up question.
Personalised to what you have recorded
Your coach can use relevant Program, meal, weight, steps and workout data to shape its answers. It cannot account for meals or activity you have not recorded, and AI answers can be mistaken. Use it for general meal ideas and help understanding your tracking, rather than diagnosis or medical treatment. Your question and relevant context are sent to OpenAI to generate the response, as explained in the privacy policy.
Ask “What could I eat with the protein and calories I have left today?” for a suggestion grounded in your logged day.
Good to know.
Is the coach included?
Yes. The coach is part of the CutWise subscription, with up to 30 answers a day and 150 a week. New subscribers get 7 days free on the yearly plan.
What is Think harder?
An option for more complex questions: the coach takes longer to reason through your CutWise data. You can also choose a coaching style: calm, balanced or tough love.
Can the coach see what I have not logged?
No. Its context comes from relevant information recorded in CutWise. Missing or incorrect entries can affect the usefulness of an answer.
Free tools and guides.
- CalculatorMacro calculatorTurn a calorie target into daily grams of protein, carbs and fat.Use the calculator →
- GuideHow to count macrosSet protein, fat and carb targets step by step, with a worked example.Read the guide →
- GuideCalorie deficit explainedFind your maintenance calories, choose a moderate deficit and follow the trend.Read the guide →
Your next meal is your first log.
On iPhone. Try everything free for 7 days on the yearly plan.
